So Alisha, I am doing a 40 day yoga program that invovles practicing at the studio 5 days a week, practicing at home 1 or 2 times a week, meditating twice a day, journaling once a day, weekly readings/projects and attending a weekly meeting. It has been really great, the easy part is going to class, the hard part is keeping up with the meditation and journaling. But suffice it to say, I think I am thuroughly addicted. You know what they say about a habit, is it 25 days to make or break? Oh, also, thanks bobby and Mike, I am flattered!
will you tell me about this please…?!
holy shit gogo you look amazing.
Hothothot
So Alisha, I am doing a 40 day yoga program that invovles practicing at the studio 5 days a week, practicing at home 1 or 2 times a week, meditating twice a day, journaling once a day, weekly readings/projects and attending a weekly meeting. It has been really great, the easy part is going to class, the hard part is keeping up with the meditation and journaling. But suffice it to say, I think I am thuroughly addicted. You know what they say about a habit, is it 25 days to make or break? Oh, also, thanks bobby and Mike, I am flattered!